Change your mindset around food
to feel less guilt when eating!!
Grab the workbook with prompts to help you:
- uncover where you might be attaching morality to food
- remove moral terms to describe food
- update your language to feel more peaceful around food
When you sign up, you'll also get tips for how to live free of diets & shame, be comfortable in your body, and enjoy food (along with recipes without a side of diet culture guilt)! 🥳